Breakfast Muffins

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Hello – a sunny morning to you ( okay, maybe not  – the Sydney sky is pretty grey today haha)

5I’m glad it is weekend – although I of course have lots to do this weekend as well. Last week was very busy for me since I had two assignments for my study due and was working on my cookbook volunteering job a lot as well. But oh well – after 1.5 week of not sleeping that much everything got handed in that had to be handed in. And I was quite pleased with my end results. Now onto the next assessment 😉 (yes they never let you take a break haha). But I will make time for breaks and for BREAKfast muffins :)!

I was not sure what I was going to make this week, I had not put much thought in it to be honest since my head was everywhere and nowhere (and my brain was not functioning as it should). However, in the last couple of days I got some inspiration for this weeks bake! Nicolas has to get up very early for his job everyday and does not really have time to make a nice breakfast in the mornings – so I figured I might try to find a bit of a solution (just for the coming week) for that: breakfast muffins! They should be healthy, filling, easy to take, nutritious and tasty! I did some research online and ended up making a whole wheat/oat/banana/hazelnut/dates/coconut/spices/coffee (yes caffeine is needed in the morning) mixture – which turned in muffins after being in the oven. So they are completely butter/oil free and they have no refined sugar (only natural fruit sugars).8The muffins are also whole wheat and whole grain (if you use whole grain oats). They are very filling (good for breakfast!) (and the recipe makes a lot haha), they are also not very sweet – which might be better for breakfast (but you can increase the dates or add some sugar if you want – and I think they will be sweeter with more overripe banana’s – because mine were still quite ‘new’). I did like them a lot – but next time I would put some fruit in them as well – maybe blueberries or apples. In my opinion, the muffins were quite heavy in texture and taste and the only thing breaking away from that were the hazelnuts. They can be frozen (and then taken out the night before you want to have them for breakfast) or just stored in an air-tight container (but make sure you eat them within 4 – 5 days if you don’t freeze them). I hope you like them – but do feel free to experiment with different nuts or the addition of some fruit (dried or fresh)!

3Breakfast muffins

makes 15 big muffins

  • 200g whole wheat flour
  • 200g whole grain oats
  • 100g desiccated coconut
  • 2 tsp ground flaxseed (optional)
  • 4 tsp baking powder
  • 3.5 tsp ground cinnamon
  • 1 tsp ground ginger
  • 1/2 tsp ground nutmeg
  • 1/4 tsp ground cloves
  • 150 g roasted and chopped hazelnuts (or other nuts)
  • 1 1/2 cup milk (can be replaced with non-dairy milk – and feel free to add a bit more if the batter is very dry)
  • 1/2 cup cold coffee
  • 3 banana’s (preferably very ripe)
  • 120g dates
  • 2 eggs, divided1
  1. Preheat the oven to 200C. Roast the hazelnuts for 8 minutes (stir them around after 4 minutes). And line your muffin tin with muffin paper cups. 2
  2. Combine the flour, oats, coconut, flaxseed, baking powder, cinnamon, ginger, nutmeg and cloves in a big mixing bowl. Chop the cooled hazelnuts into coarse pieces and add them to the dry mixture.
  3. Mash the banana’s into a puree. Process the dates in a food processor with a bit of warm water to make a soft paste. Insert the banana’s and process a little more. 11 10
  4. Add the banana and date mixture to the flour mixture. Add in the milk, coffee and egg yolks. Mix all until well combined. Feel free to add more milk if the texture seems a bit dry. (If you want to add any fruit – I would do it at this stage).
  5. Whisk the egg whites until they form stiff peaks (I recommend using an electric mixer to do this). Fold the egg whites carefully into the batter.
  6. Divide the batter between the muffin cups – you can probably fill up more than 15 muffins if you prefer smaller muffins.
  7. Bake the muffins for 25 – 30 minutes in the oven. But check them every now and then. If a skewer inserted in the middle comes out clean and not very wet, they should be done. If you are not sure, take one muffin and break it open. The inside should be moist but dry – so not looking like batter any more. Leave them in the tin for 5 minutes before taking them out. They can be enjoyed warm or cold! I hope you like them!

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